Here already? Are we really into 4 weeks? It is going by fast, like daylight...fading away into the New Year!
Now about this week...we are up to an HOUR of exercise, Yeah! That is a total of 60 minutes. Again, I am simply going to add another day of 15 minutes to my week. I failed last week, only getting in two days of 15, but I did do a days worth of yard-work on Saturday...does that count? I was beat, and decided that after a rally on Sunday , that I would exercise. Well....I pulled some muscle in my calf and could barely walk! I noticed it had been tight after my last treadmill exercise, and then something happened on Sunday and it just seized up painfully. Today it is better and I think I will give it another day and hit the bike on Tuesday.
Lets have some fun moving out there and close out this month with a good solid week of exercise!!!
Thanks! and that is all so great guys! Yesterday evening I went 30 minutes. I split it up 15 minutes on the bike and 15 on the treadmill, and it seemed to work out really well for me. It made the 30 minutes go by much faster too!
Posted by: FB | October 26, 2006 at 05:26
I've done four days of 15 minutes each on my week, and I'm feeling pretty good. Still a little tight when I walk up the stairs at work, but not too painful.
Posted by: Denise | October 24, 2006 at 16:22
You are a great coach! I have been running into some snags too, but I go on short walks with the kids and up and down stairs all the time. I am still working at it.
Posted by: Krista | October 24, 2006 at 14:40
I would be delighted if I were walking two or three miles a day. I did a mile today. Also, it sounds like the election activities could be adding some steps to your day as well!
Posted by: Michelle | October 23, 2006 at 22:26
A whole hour? I hope I can do it. I think that I'm OK for a couple of hours. And does lawn mowing count? (as long as I don't stop to empty the bag?)
Posted by: Margaret | October 23, 2006 at 20:39