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Denise

We seem to be so in sync lately - it's spooky. I'm more and more convinced every day that the success or lack thereof that we have in losing weight/getting healthy can be traced right back to our willingness to dig around and create a solid foundation before we take action. Even with all of the ups and downs I've had lately, nothing's shaken my certainty that I'm on the right path and that this makes sense.

Margaret

It isn't so much the action as it is the continuing dedication to such action, so that it becomes routine.(thus a way of life instead of a temporary change in one's pattern)

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