June, June Bug, Juno

May is in the bag now, 85.78 miles behind me and I am ready to do more.

OK, this is the weirdest thing, last night, or actually early this morning, I actually had a dream that seemed to go on all night, and it was like everywhere I went there was this calender superimposed over people and things, and 30, 30, 30 everywhere. Weird right? Yes, there are 30 days in June.

So what should I do to ramp it up a bit more, take it to a whole- 'nother- level?

More walking, faster walking. Last month I wanted 3 miles a day, in June I am aiming for 4 miles a day and to pick up the pace as well.
The upper body needs work too. Push-ups, sit-ups, yoga. I need to begin doing something above the waist. I have no major goals here, just want to get started.
Curb the late night eating. This is the BIG step for this month! Most, if not all, of the added calories I put on each day (around 500) is at night...that over portioned bowl of ice-cream, that second helping of dinner, the late night chips. So I am really going to make an effort to simply not eat after dinner, period. I am not going to say, eat this or eat that yet, what I am saying is, eat what you want still, just don't eat it after dinner. I might adjust this to a certain time, like "don't eat after 9 pm.
My goal for June is 6 pounds of fat loss, double what I did for May.

The most important thing is that I just want to take another step forward, no matter how small.