If you are interested in seeing my 1/2 marathon training prior to my collapse, click here.
OK, I have been walking the dog every night, mostly 30 minutes each time. Not sure if I am going to keep putting that in here, is anyone really readying this, does anyone care? Probably not. If I find myself forgetting and skipping the exercise I might go back here again, or if I change up and want to do something different, until then...
Thursday 3.2.06 - Me and the mutt again for 30 minutes...fantastically dull trip, unless you enjoy sniffing and peeing on everything!
Wednesday 3.1.06 - Me and the dog went for a brisk walk in the evening for about 30 min.
Thursday 1.26.06 - 18 min. on treadmill, lev.1 + 30 sit-ups, 25 push-ups, 25 lifts. / walked dog for about 30 minutes
Tuesday 1.24.06 - 30 min. walking on treadmill, no incline - 1.3 miles /
Monday 1.23.06 - 18 min hill program, level 1. + 25 sit-ups, 20 push-ups, 20 lifts. / walked dog for 20 minutes.
Friday 1.20.06 - 18 min. on the LifeCycle! Still level 1, 24 sit-ups, 24 push-ups, 20 lifts. I feel like I did some serious weight lifting (well actually I did right? 225 lbs worth!). I am out of shape.
Wednesday 1.18.06 - LifeCycle: 12 min. hill program level 1, then 23 sit-ups, 20 push-ups, 17 lifts. (15 minutes), Later walked dog for 20 minutes.
Monday 1.16.06 - LifeCycle: 12 min. hill program level 1, then 22 sit-ups, 19 push-ups, 17 lifts. (15 minutes), Later walked dog for 20 minutes.
Saturday 1.14.06 - LifeCycle: 12 min. hill program level 1, then 21 sit-ups, 18 push-ups, 16 lifts. (15 minutes), Later walked dog for 20 minutes.
Friday 1.13.06 - Walked dog for 1 mile.
Thursday 1.12.06 - Back on the Life Cycle! 12 minute hill program, level 1. Then 20 sit-ups, 17 push-ups, 15 chair-lifts. Later that night I walked the dog a brisk mile in about 17 min. It felt good to exercise again.
OK, there was a long ass gap here over the holidaze, no excuses. Once more into the breach dear friends, once more!
Tuesday 11.22.05 - 1 mile walk with dog
Monday 11.21.05 - nothing much...
Sunday 11.20.05 - at the park, 4 miles in 60 minutes. It felt great to go back there again after so long a layoff. It was beautiful weather, right around 60.
Saturday 11.19.05 - walked dog for 30 minutes
Friday 11.18.05 - nothing
Thursday 11.17.05- walked dog for about 20 minutes
Wednesday 11.16.05 - walked with dog for about 20 min.
Tuesday 11.15.05 - nothing today
Monday 11.14.05- walked dog about 2 miles, 40 minutes
Sunday 11.13.05- walked the dog for 30 min.
Saturday 11.12.05- walked dog for about an 1/2 hour.
Friday 11.11.05 - nothing
Thursday 11.10.05- Just walked the dog tonight for a mile, 20 min.